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Source: thesleepshopinc.com The right mattress for your body can bring the best sleeping experience but did you know so can your pillow choice? A wrong selection of pillows can result in a sore neck, headache, rapid heartbeats, anxiety, and sleep deprivation. Too soft or too hard pillows can be the reason behind your disturbed sleep pattern. Is it better to sleep without a pillow ? Advantages of sleeping without a pillow: Improves your posture Source: runtastic.com The main purpose of a pillow is to keep the spine in a neutral position. Some stomach sleepers keep their spine in an unnatural position that the majority of their weight is put on the middle section of the body that harms the back and neck. Reduces Pain Source: brainhealthclinic.org Some individuals are stomach sleepers and turn their heads to either right or left side which leads to extending efforts. The head can be at an awkward angle which leads to discomfort and cause neck pain. So, when you sleep without a pillow it r

You must have noticed that whenever you are trying to do a pull-up or a chin-up, sudden pain in your hand arises. This pain makes us impotent in handling things. This can occur due to the Flexor Digitorum Profundus and superficial muscle . The muscles that we mentioned are one of the most important muscles required to perform everyday activities. These muscles are located in the forearm on the preceding section. So, without wasting much of the time, let us dive right into these muscles and see what they are and how this issue arises.  What is Flexor Digitorum Profundus? Source: t2conline.com Well, Flexor Digitorum Profundus is nothing but a flat muscle located on the anterior portion of your forearm. They are grounded to the muscles known as superficial. With the help of these muscles, we can bend our fingers.  Flexor Digitorum Profundus gets its origin portion from the forearm bone termed as ulna. It is quite impossible for us to not move our hands and fingers and still sit. Finger f