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Keratosis pilaris is a skin issue which can be triggered if wrong food is taken and moreover with some perfect food you can get perfect skin and the problem of Keratosis pilaris would also be balanced rather be minimized. So while making keratosis pilaris diet plan you need to be careful about what you choose for consumption so here are some food that you should have and some food that you need to avoid: Foods to add on a keratosis pilaris diet plan : Vitamin A Vitamin A seems to be very beneficial as it helps in controlling inflammation of the body and also acts as an anti oxidant which helps the body to fight the free radicals. Moreover, Vitamin A proves to very good for the healthy cell growth which make the skin repair on its own over a certain period of time. Carrots, spinach, liver of the animals that only eat grass seem to be great source of vitamin A. Omega 3 Fatty Acid Oil prevention oil from the skin is important if you are suffering from Keratosis pilaris and omega-3 fatty ...