Should you sleep without a pillow?

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sleep without a pillow
Source: thesleepshopinc.com

The right mattress for your body can bring the best sleeping experience but did you know so can your pillow choice? A wrong selection of pillows can result in a sore neck, headache, rapid heartbeats, anxiety, and sleep deprivation. Too soft or too hard pillows can be the reason behind your disturbed sleep pattern. Is it better to sleep without a pillow?

Advantages of sleeping without a pillow:

Improves your posture

sleep without a pillow
Source: runtastic.com

The main purpose of a pillow is to keep the spine in a neutral position. Some stomach sleepers keep their spine in an unnatural position that the majority of their weight is put on the middle section of the body that harms the back and neck.

Reduces Pain

sleep without a pillow
Source: brainhealthclinic.org

Some individuals are stomach sleepers and turn their heads to either right or left side which leads to extending efforts. The head can be at an awkward angle which leads to discomfort and cause neck pain. So, when you sleep without a pillow it reduces the awkward angle and puts less strain on the spine.

Prevents acne and wrinkles

sleep without a pillow
Source: medicalnewstoday.com

People sleeping with their faces resting on the pillow might face issues. A pillowcase is a center for bacterial growth and when you place your face on it, those bacteria get transferred to your skin that causes pimple, facial allergies, or acne. Sleeping on one side puts pressure on the head and increases the chances of getting wrinkles on your face.

Better Bone alignment

sleep without a pillow
Source: doctorlib.info

Sleeping without a pillow can improve our bone alignment and enhances body posture. This might be beneficial to the right type of sleepers.

No more insomnia

sleep without a pillow
Source: peacemedicalfla.com

Get quality sleep when your body has the correct posture and bone alignment. Sleeping on a thick pillow can cause pain and a sense of fatigue.

How should you start sleeping without a pillow?

sleep without a pillow
Source: cdnparenting.com

It will be uncomfortable in the starting so you can keep a folded blanket, towel, or bed sheet under your head. The height should be lower than the pillow you are using. Slowly reduce the height of the folded cloth and you will be more comfortable in your sleep. It levels your back while you lie down and get quality sleep.


Disadvantages of sleeping without a pillow

Poor posture

sleep without a pillow
Source: csiortho.com

For people who sleep on their stomachs, a pillow helps in aligning your spine better. It won’t make things better than an unnatural position and it is difficult to keep your spine neutral since the weight relies on the center part of your body.

Neck Pain

sleep without a pillow
Source: spineuniverse.com

If you sleep in a bad posture then sleeping without a pillow can make your position unnatural. It can strain your neck muscles and joints that can cause pain. Sleep without a pillow by gradually reducing your head support to get the correct posture for your body. If you are a stomach sleeper then keep a pillow under your stomach and pelvis to get the neutral spine position. Last but not least choose the right mattress that is comfortable without a pillow or head support. Need more essential tips that can help you in getting quality sleep? Contact Us now at healthclubfinder.org

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