Complete Guidance Of Keratosis Pilaris Diet Plan

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Keratosis pilaris is a skin issue which can be triggered if wrong food is taken and moreover with some perfect food you can get perfect skin and the problem of Keratosis pilaris would also be balanced rather be minimized. So while making keratosis pilaris diet plan you need to be careful about what you choose for consumption so here are some food that you should have and some food that you need to avoid:

Foods to add on a keratosis pilaris diet plan:

Vitamin A



Vitamin A seems to be very beneficial as it helps in controlling inflammation of the body and also acts as an anti oxidant which helps the body to fight the free radicals. Moreover, Vitamin A proves to very good for the healthy cell growth which make the skin repair on its own over a certain period of time. Carrots, spinach, liver of the animals that only eat grass seem to be great source of vitamin A.

Omega 3 Fatty Acid



Oil prevention oil from the skin is important if you are suffering from Keratosis pilaris and omega-3 fatty acid does the exact thing and along with reducing the oil production it also maintains the body moisture which keeps the skin healthy. Krill oil and fish such as salmon and any fatty fish seems to be the perfect source of omega 3 fatty acid.

Vitamin C as well as E


Having these two vitamins in the diet would make sure that the skin remains soft and smooth and also the dark spots as well as pigmentation would be reduced and also the skin would be saved from the free radicals as well as UV rays. Citrus fruits are great source of vitamin C although you can get vitamin C in papaya as well as in bell pepper. Broccoli, spinach, almonds etc are great source of vitamin E.

Thing to Avoid If You Are Suffering From Keratosis Pilaris:



Sugar, trans fat, corn syrup, artificial color as well as flavoring agents, refined carbohydrates are some food items which needs to be avoided if you are suffering from Keratosis pilaris and also these items seems to be very dangerous for our general body health so if you would consider avoiding these food items then you would stay healthy and you skin would be glowing and healthy as well.

These were few food items that needs to be added and some food items which need to be avoided if you are suffering from keratosis pilaris and also you can find more at healthclubfinder.

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